About
Bhindi Bhujiya is a simple stir fry that is made by sauteeing chopped bhindi with spices such as turmeric powder, chili powder and coriander powder. It is also tempered with cumin seeds. Bhindi is a low calorie, high fiber vegetable that is available in all round the year.
Macronutrients Breakdown
Proteins
2.2
Fats
7.5
Carbs
3.9
Fibre
4.1
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Recipe
Ingredients
kg Bhindi (Okra)
1/2
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Wash and dry the bhindi. Cut off the ends and slice into thin rounds.
Step 2:
Heat oil in a pan over medium heat. Add cumin seeds, mustard seeds and fennel seeds and let them crackle.
Step 3:
Add the sliced bhindi and stir-fry for a few minutes.
Step 4:
Add the coriander powder, turmeric powder, red chilli powder, garam masala and amchur powder. Mix well.
Step 5:
Add salt to taste and mix again.
Step 6:
Cover the pan and cook for 10 minutes, stirring occasionally.
Step 7:
Once the bhindi is cooked, turn off the heat and garnish with chopped coriander leaves.
Step 8:
Serve hot with chapatis or parathas. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11369 users have chowed down on Bhindi Bhujiya a whopping 23665 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Bengaluru, Delhi, Kolkata, Pune are the top 5 cities gobbling up Bhindi Bhujiya like there's no tomorrow.
When was it eaten the most?
When it comes to Bhindi Bhujiya, our users are head over heels in march, but the interest cools down in december.
Who preferred this food the most?
It's official: Bhindi Bhujiya is the food of choice for 24-27 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11369 users have chowed down on Bhindi Bhujiya a whopping 23665 times.
Don't deprive yourself of Bhindi Bhujiya
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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