The Healthify Food Library

The Healthify Food Library

Bhindi Bhujia



Bhindi Bhujia is a very common Indian vegetarian dish. It is made by stir frying chopped bhindi or ladies fingers with a mixture of spices until they are cooked well. It is usually served with roti, paratha, poori or dal-rice.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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kg Bhindi (Okra)


Turmeric Powder

1/2 teaspoon

Red Chilli Powder

1 teaspoon

Coriander Powder

1 teaspoon

Cumin Powder

1 teaspoon

Amchur Powder

1 teaspoon

Garam Masala

1 teaspoon


1 teaspoon


2 tablespoons

Mustard Seeds

1 teaspoon

Cumin Seeds

1 teaspoon

Fennel Seeds

1 teaspoon


1 teaspoon

Chopped Coriander Leaves

2 tablespoons



Step 1:

Wash and dry the bhindi. Cut off the ends and slice into thin rounds.

Step 2:

In a bowl, mix together the turmeric powder, red chilli powder, coriander powder, cumin powder, amchur powder, garam masala and salt.

Step 3:

Heat the oil in a pan over medium heat. Add the mustard seeds, cumin seeds and fennel seeds. When they start to splutter, add the asafoetida.

Step 4:

Add the bhindi and mix well. Cook for 5 minutes, stirring occasionally.

Step 5:

Add the spice mix and mix well. Cook for another 5 minutes, stirring occasionally.

Step 6:

Add the chopped coriander leaves and mix well. Cook for another 2 minutes.

Step 7:

Serve hot with chapatis or parathas. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11054 users have chowed down on Bhindi Bhujia a whopping 27129 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Bengaluru, Kolkata, Pune are the top 5 cities gobbling up Bhindi Bhujia like there's no tomorrow.

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When was it eaten the most?

When it comes to Bhindi Bhujia, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Bhindi Bhujia is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions