About
Bhindi Bhujia is a very common Indian vegetarian dish. It is made by stir frying chopped bhindi or ladies fingers with a mixture of spices until they are cooked well. It is usually served with roti, paratha, poori or dal-rice.
Macronutrients Breakdown
Proteins
2.2
Fats
7.5
Carbs
3.9
Fibre
4.1
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Recipe
Ingredients
kg Bhindi (Okra)
1/2
Turmeric Powder
1/2 teaspoon
Red Chilli Powder
1 teaspoon
Coriander Powder
1 teaspoon
Cumin Powder
1 teaspoon
Amchur Powder
1 teaspoon
Garam Masala
1 teaspoon
Salt
1 teaspoon
Oil
2 tablespoons
Mustard Seeds
1 teaspoon
Cumin Seeds
1 teaspoon
Fennel Seeds
1 teaspoon
Asafoetida
1 teaspoon
Chopped Coriander Leaves
2 tablespoons
Directions
Step 1:
Wash and dry the bhindi. Cut off the ends and slice into thin rounds.
Step 2:
In a bowl, mix together the turmeric powder, red chilli powder, coriander powder, cumin powder, amchur powder, garam masala and salt.
Step 3:
Heat the oil in a pan over medium heat. Add the mustard seeds, cumin seeds and fennel seeds. When they start to splutter, add the asafoetida.
Step 4:
Add the bhindi and mix well. Cook for 5 minutes, stirring occasionally.
Step 5:
Add the spice mix and mix well. Cook for another 5 minutes, stirring occasionally.
Step 6:
Add the chopped coriander leaves and mix well. Cook for another 2 minutes.
Step 7:
Serve hot with chapatis or parathas. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11054 users have chowed down on Bhindi Bhujia a whopping 27129 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Bengaluru, Kolkata, Pune are the top 5 cities gobbling up Bhindi Bhujia like there's no tomorrow.
When was it eaten the most?
When it comes to Bhindi Bhujia, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Bhindi Bhujia is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11054 users have chowed down on Bhindi Bhujia a whopping 27129 times.
Don't deprive yourself of Bhindi Bhujia
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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