About
Bhendi Subji is a popular Indian dish made with okra, onions, tomatoes, and spices. It is a dry dish that is usually served as a side dish with roti or rice. Bhendi Subji is a great way to enjoy the health benefits of okra, as it is low in calories and high in fiber.
Macronutrients Breakdown
Proteins
2.2
Fats
7.5
Carbs
3.9
Fibre
4.1
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Recipe
Ingredients
fresh bhendi (okra)
1 lb
large onion, chopped
1
cloves garlic, minced
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
garam masala
1/2 teaspoon
vegetable oil
1/4 cup
Salt to taste
Directions
Step 1:
Wash and dry the bhendi. Cut off the tops and tails and cut into 1/2 inch pieces.
Step 2:
Heat the oil in a large skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the onions and garlic and sauté until the onions are soft and lightly browned.
Step 4:
Add the bhendi and stir to combine.
Step 5:
Add the coriander powder, turmeric powder, red chili powder, and garam masala. Stir to combine.
Step 6:
Cover the skillet and cook for 10 minutes, stirring occasionally.
Step 7:
Uncover the skillet and cook for an additional 5 minutes, stirring occasionally, until the bhendi is cooked through.
Step 8:
Add salt to taste and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17259 users have chowed down on Bhendi Subji a whopping 28530 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Hyderabad, Bengaluru, Kolkata are the top 5 cities gobbling up Bhendi Subji like there's no tomorrow.
When was it eaten the most?
When it comes to Bhendi Subji, our users are head over heels in june, but the interest cools down in july.
Who preferred this food the most?
It's official: Bhendi Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17259 users have chowed down on Bhendi Subji a whopping 28530 times.
Don't deprive yourself of Bhendi Subji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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