About
Bhendi Sabji is a popular Indian dish made with okra (also known as bhendi or ladies' fingers). It is a simple yet flavorful dish that is often served as a side dish with roti or rice. The okra is cooked with onions, tomatoes, and spices such as cumin, coriander, turmeric, and chili powder.
Macronutrients Breakdown
Proteins
2.2
Fats
7.5
Carbs
3.9
Fibre
4.1
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Recipe
Ingredients
kg bhendi (okra)
1/2
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1/2 teaspoon
amchur powder
1/2 teaspoon
fenugreek powder
1/2 teaspoon
asafoetida
1/2 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Wash and dry the bhendi. Cut off the ends and slit them lengthwise.
Step 2:
Heat oil in a pan. Add cumin seeds and mustard seeds. When they start to splutter, add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder, fenugreek powder and asafoetida.
Step 3:
Add the ginger-garlic paste and sauté for a few seconds.
Step 4:
Add the chopped onion and sauté till it turns golden brown.
Step 5:
Add the chopped tomatoes and sauté till they become soft.
Step 6:
Add the bhendi and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.
Step 9:
When the bhendi is cooked, add the chopped coriander leaves and mix well.
Step 10:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20870 users have chowed down on Bhendi Sabji a whopping 37660 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Hyderabad, Bengaluru, Kolkata are the top 5 cities gobbling up Bhendi Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Bhendi Sabji, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Bhendi Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20870 users have chowed down on Bhendi Sabji a whopping 37660 times.
Don't deprive yourself of Bhendi Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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