The Healthify Food Library

The Healthify Food Library

best dal recipe



Dal is a traditional comfort food in Indian cuisine. It’s typically served with rice or Indian bread like naan or roti. Dal is packed with protein, fiber, iron, and antioxidants, making it not only delicious but also highly nutritious. This Indian veg dal recipe is easy to make and one of the healthiest dishes on the Indian cuisine food chart. It's mainly made from lentils but can be enriched with other vegetables or even meat. Moreover, there are many variations to this dish due to the diversity of Indian culture. But for now, let's stick to the simplest and yet the tastiest dal recipe.

Get the best of both worlds - the taste you love and the health benefits you need - with best dal recipe

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red lentils

1 cup


3 cups

onion, finely chopped


garlic, minced

2 cloves

ginger, minced

1 tablespoon

turmeric powder

1 teaspoon

cumin seeds

1 teaspoon

red chili powder

1 teaspoon

Salt to taste

vegetable oil

2 tablespoons

fresh coriander, chopped




Step 1:

Rinse the red lentils until the water runs clear.

Step 2:

In a pot, add the lentils and water. Boil it on medium heat until lentils become tender.

Step 3:

In a pan, heat the vegetable oil. Add the cumin seeds until it starts sizzle. Then add the onions and sauté until it turns golden brown.

Step 4:

Add the garlic and ginger to the pan and sauté for another minute.

Step 5:

Add the turmeric powder, red chili powder and salt to the pan and stir it well.

Step 6:

Add the cooked lentils to the pan and stir everything well. Let it simmer for a few minutes.

Step 7:

Garnish the dal with fresh coriander and serve it hot.

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