About
Besan Sev is a popular Indian snack made from chickpea flour (besan). It is a crunchy, savory snack that is often served as an accompaniment to other dishes or as a topping for salads and chaats. The besan is mixed with spices and then deep-fried in oil until it is golden brown and crispy.
Macronutrients Breakdown
Proteins
11.6
Fats
30.1
Carbs
32.5
Fibre
5.9
Get the best of both worlds - the taste you love and the health benefits you need - with Besan Sev
Chat with our coaches to find out how.
Recipe
Ingredients
besan (gram flour)
2 cups
red chilli powder
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
ajwain (carom seeds)
1 teaspoon
garam masala
1 teaspoon
amchur (dry mango powder)
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
Water as required
Directions
Step 1:
In a bowl, mix together the besan, red chilli powder, cumin powder, coriander powder, ajwain, garam masala, amchur and salt.
Step 2:
Add the oil and mix it in with your hands until it resembles breadcrumbs.
Step 3:
Slowly add water and knead the mixture into a soft dough.
Step 4:
Divide the dough into small balls and roll them out into thin discs.
Step 5:
Heat a non-stick pan and place the discs on it.
Step 6:
Cook on both sides until golden brown.
Step 7:
Serve hot with chutney or ketchup.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15494 users have chowed down on Besan Sev a whopping 35274 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Mumbai, Pune, Hyderabad are the top 5 cities gobbling up Besan Sev like there's no tomorrow.
When was it eaten the most?
When it comes to Besan Sev, our users are head over heels in april, september, but the interest cools down in december.
Who preferred this food the most?
It's official: Besan Sev is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15494 users have chowed down on Besan Sev a whopping 35274 times.
Don't deprive yourself of Besan Sev
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
