About
Besan Oats Cheela is a delicious and nutritious Indian breakfast dish. It is made with a combination of besan (gram flour), oats, and spices. The batter is then cooked on a hot griddle to make a savory pancake. It is a great way to start the day with a healthy and filling meal. It can be served with chutney, pickle, or yogurt. It is also a great snack or can be served for light dinner.
Macronutrients Breakdown
Proteins
3.6
Fats
13.9
Carbs
7.1
Fibre
2.7
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Recipe
Ingredients
Besan (Gram Flour)
1/2 cup
Oats
1/4 cup
finely chopped Onions
1/4 cup
finely chopped Tomatoes
1/4 cup
finely chopped Capsicum
1/4 cup
finely chopped Coriander Leaves
1/4 cup
Red Chilli Powder
1/2 teaspoon
Turmeric Powder
1/4 teaspoon
Garam Masala
1/4 teaspoon
Salt to taste
Oil for cooking
Directions
Step 1:
In a bowl, mix together the besan, oats, onions, tomatoes, capsicum, coriander leaves, red chilli powder, turmeric powder, garam masala and salt.
Step 2:
Add enough water to make a thick batter.
Step 3:
Heat a non-stick pan and grease it with some oil.
Step 4:
Pour a ladleful of the batter on the pan and spread it evenly.
Step 5:
Cook on medium heat until the cheela is golden brown on both sides.
Step 6:
Serve hot with chutney or ketchup.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11391 users have chowed down on Besan Oats Cheela a whopping 27103 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Kolkata, Indore are the top 5 cities gobbling up Besan Oats Cheela like there's no tomorrow.
When was it eaten the most?
When it comes to Besan Oats Cheela, our users are head over heels in july, but the interest cools down in december.
Who preferred this food the most?
It's official: Besan Oats Cheela is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11391 users have chowed down on Besan Oats Cheela a whopping 27103 times.
Don't deprive yourself of Besan Oats Cheela
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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