About
Besan Ki Kadi is a thick, creamy Indian curry that is usually served with steamed rice. The dish is made by simmering the besan (chickpea flour) in a yogurt-based sauce that is seasoned with spices such as cumin, coriander, turmeric, and chili powder. The dish is often garnished with cilantro and served with a side of pickles or chutney.
Macronutrients Breakdown
Proteins
1.9
Fats
3.4
Carbs
3.4
Fibre
0.6
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Recipe
Ingredients
besan (gram flour)
2 cups
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
ajwain
1 teaspoon
oil
2 tablespoons
ghee
2 tablespoons
- 2
green chillies, chopped
3
- 2
cloves garlic, chopped
3
ginger, grated
1 teaspoon
- 2
curd
3 tablespoons
- 2
chopped coriander leaves
3 tablespoons
Salt to taste
- 2
water
3 cups
Directions
Step 1:
Heat oil and ghee in a pan.
Step 2:
Add cumin seeds, garlic, ginger and green chillies. Saute for a few minutes.
Step 3:
Add besan and mix well.
Step 4:
Add all the dry spices and mix well.
Step 5:
Add curd and mix well.
Step 6:
Add water and mix well.
Step 7:
Cook on low heat for 10-15 minutes, stirring occasionally.
Step 8:
Add chopped coriander leaves and mix well.
Step 9:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 21648 users have chowed down on Besan Ki Kadi a whopping 38978 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Delhi, Pune are the top 5 cities gobbling up Besan Ki Kadi like there's no tomorrow.
When was it eaten the most?
When it comes to Besan Ki Kadi, our users are head over heels in june, july, but the interest cools down in january.
Who preferred this food the most?
It's official: Besan Ki Kadi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 21648 users have chowed down on Besan Ki Kadi a whopping 38978 times.
Don't deprive yourself of Besan Ki Kadi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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