The Healthify Food Library

The Healthify Food Library

Beetroot Thoran



Beetroot Thoran is a traditional dish from Kerala, India. It is a simple dish made with grated beetroot, coconut, and spices. The beetroot is cooked with mustard seeds, curry leaves, and other spices, and then mixed with freshly grated coconut. The dish is usually served as a side dish with rice or chapati. It is a healthy and flavorful dish that is easy to make and can be enjoyed by everyone.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Beetroot Thoran

Chat with our coaches to find out how.




grated beetroot

2 cups

grated coconut

1/2 cup

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

- 2

green chillies, chopped


turmeric powder

1/2 teaspoon

chilli powder

1/2 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan and add mustard seeds and cumin seeds.

Step 2:

When the seeds start to splutter, add the chopped green chillies and sauté for a few seconds.

Step 3:

Add the grated beetroot and sauté for a few minutes.

Step 4:

Add the grated coconut, turmeric powder, chilli powder and salt.

Step 5:

Mix everything together and cook for a few minutes until the beetroot is cooked.

Step 6:

Serve hot with steamed rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11472 users have chowed down on Beetroot Thoran a whopping 28500 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Beetroot Thoran like there's no tomorrow.

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When was it eaten the most?

When it comes to Beetroot Thoran, our users are head over heels in august, november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Beetroot Thoran is the food of choice for 24-27 female, with people of 30-35 BMI also on board.

Don't deprive yourself of Beetroot Thoran

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Frequently Asked Questions