The Healthify Food Library

The Healthify Food Library

Beetroot Raw



Beetroot is a root vegetable that is packed with essential vitamins and minerals. It is a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Beetroot can be eaten raw, cooked, or pickled. Raw beetroot is crunchy and has a sweet, earthy flavor. Raw beetroot can be grated into salads, blended into smoothies, or juiced.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Beetroot Raw

Chat with our coaches to find out how.




medium-sized beetroots


olive oil

2 tablespoons

lemon juice

2 tablespoons


1 teaspoon

Dijon mustard

1 teaspoon

Salt and pepper to taste

chopped fresh parsley

2 tablespoons



Step 1:

Peel and grate the beetroots.

Step 2:

In a bowl, mix together the olive oil, lemon juice, honey, and Dijon mustard.

Step 3:

Add the grated beetroots to the bowl and mix until everything is combined.

Step 4:

Season with salt and pepper to taste.

Step 5:

Add the chopped parsley and mix again.

Step 6:

Serve the beetroot raw salad chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 26963 users have chowed down on Beetroot Raw a whopping 61311 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Hyderabad, Lucknow, Delhi, Mumbai are the top 5 cities gobbling up Beetroot Raw like there's no tomorrow.

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When was it eaten the most?

When it comes to Beetroot Raw, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Beetroot Raw is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Beetroot Raw

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions