About
Beetroot Poriyal is a traditional Tamilian dish made with grated beetroot, coconut, and spices. It is a simple and healthy dish that can be served as a side dish with rice or roti. The dish is made by sautéing grated beetroot with mustard seeds, curry leaves, and other spices. Beetroot Poriyal is a great way to add more vegetables to your diet and is a great source of dietary fiber, vitamins, and minerals.
Macronutrients Breakdown
Proteins
2.1
Fats
9.7
Carbs
5.0
Fibre
3.6
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Recipe
Ingredients
chopped beetroot
2 cups
oil
2 tablespoons
mustard seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
cumin seeds
1 teaspoon
green chillies, chopped
2
grated ginger
1 teaspoon
turmeric powder
1 teaspoon
freshly grated coconut
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, urad dal, chana dal, and cumin seeds.
Step 3:
When the seeds start to splutter, add the chopped green chillies and grated ginger.
Step 4:
Add the chopped beetroot and turmeric powder.
Step 5:
Cook for 5-7 minutes, stirring occasionally.
Step 6:
Add the freshly grated coconut and salt to taste.
Step 7:
Cook for another 2-3 minutes.
Step 8:
Serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 49232 users have chowed down on Beetroot Poriyal a whopping 105355 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Beetroot Poriyal like there's no tomorrow.
When was it eaten the most?
When it comes to Beetroot Poriyal, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Beetroot Poriyal is the food of choice for 28-30 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 49232 users have chowed down on Beetroot Poriyal a whopping 105355 times.
Don't deprive yourself of Beetroot Poriyal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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