The Healthify Food Library

The Healthify Food Library

Beetroot Carrot Juice

beetroot-carrot-juice

About

Beetroot Carrot Juice is a delicious and nutritious drink that is made by blending fresh carrots and beets. Carrot beetroot juice is densely packed with vitamins, minerals and fiber. Carrot has natural antioxidants such as Vitamin A which helps prevent free radical damage. Beets are loaded with magnesium which lower blood pressure and improve cardiac health.

Macronutrients Breakdown

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Proteins

0.8
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Fats

6.3
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Carbs

0.0
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Fibre

0.4

Get the best of both worlds - the taste you love and the health benefits you need - with Beetroot Carrot Juice

Chat with our coaches to find out how.

Recipe

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Ingredients

medium-sized beetroots

2

medium-sized carrots

2

water

1/2 cup

freshly squeezed lemon juice

1/4 cup

honey (optional)

1 teaspoon

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Directions

Step 1:

Wash and peel the beetroots and carrots.

Step 2:

Cut the beetroots and carrots into small cubes.

Step 3:

Place the cubes in a blender and add the water.

Step 4:

Blend until the mixture is smooth.

Step 5:

Add the lemon juice and honey (optional) and blend again.

Step 6:

Strain the juice through a fine sieve.

Step 7:

Serve the beetroot carrot juice chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14912 users have chowed down on Beetroot Carrot Juice a whopping 32213 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Mumbai, Bengaluru, Chennai, Lucknow are the top 5 cities gobbling up Beetroot Carrot Juice like there's no tomorrow.

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When was it eaten the most?

When it comes to Beetroot Carrot Juice, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Beetroot Carrot Juice is the food of choice for 24-27 female, with people of 25-30 BMI also on board.

Don't deprive yourself of Beetroot Carrot Juice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions