The Healthify Food Library

The Healthify Food Library

Beef Fry



Beef Fry is a popular dish in India and other parts of South Asia. It is made by marinating beef in a mixture of spices and then frying it in oil. The beef is usually cut into small cubes and then marinated in a mixture of spices such as turmeric, chili powder, coriander powder, garam masala, and salt. The beef is then fried in oil until it is cooked through and crispy and is usually served with rice or roti and a side of vegetables.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Beef Fry

Chat with our coaches to find out how.




beef, cut into cubes

1 lb.


1/2 cup

purpose flour

garlic powder

1 teaspoon

onion powder

1 teaspoon


1 teaspoon

ground cumin

1 teaspoon

ground coriander

1 teaspoon

ground black pepper

1 teaspoon


1 teaspoon

vegetable oil

1/4 cup


1/4 cup



Step 1:

In a medium bowl, combine the flour, garlic powder, onion powder, paprika, cumin, coriander, black pepper, and salt.

Step 2:

Heat the oil and butter in a large skillet over medium-high heat.

Step 3:

Once the oil and butter are hot, add the beef cubes and coat them in the flour mixture.

Step 4:

Fry the beef cubes for about 5 minutes, stirring occasionally, until they are golden brown and cooked through.

Step 5:

Serve the beef fry with your favorite sides. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19435 users have chowed down on Beef Fry a whopping 37779 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Mumbai are the top 5 cities gobbling up Beef Fry like there's no tomorrow.

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When was it eaten the most?

When it comes to Beef Fry, our users are head over heels in october, november, but the interest cools down in march.

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Who preferred this food the most?

It's official: Beef Fry is the food of choice for 24-27 male, with people of 20-25 BMI also on board.

Don't deprive yourself of Beef Fry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions