About
Beans Thoran is a traditional dish from the Indian state of Kerala. It is a simple dish made with beans, coconut, and spices. The beans are cooked with onions, garlic, ginger, and other spices, then mixed with freshly grated coconut and cooked until the beans are tender. The dish is usually served with steamed rice or chapati and a curry.
Macronutrients Breakdown
Proteins
2.1
Fats
7.0
Carbs
5.7
Fibre
3.2
Get the best of both worlds - the taste you love and the health benefits you need - with Beans Thoran
Chat with our coaches to find out how.
Recipe
Ingredients
beans (any variety)
1 cup
grated coconut
1/2 cup
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
coriander powder
1/2 teaspoon
asafoetida
1/4 teaspoon
oil
2 tablespoons
sugar
1/2 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Wash and soak the beans in water for about an hour.
Step 2:
Heat oil in a pan and add mustard seeds, cumin seeds, asafoetida and turmeric powder.
Step 3:
Add the soaked beans and sauté for a few minutes.
Step 4:
Add chilli powder, garam masala, coriander powder, sugar and salt.
Step 5:
Add the grated coconut and mix well.
Step 6:
Cover and cook on low heat for about 10 minutes or until the beans are cooked.
Step 7:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14867 users have chowed down on Beans Thoran a whopping 42284 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Beans Thoran like there's no tomorrow.
When was it eaten the most?
When it comes to Beans Thoran, our users are head over heels in november, but the interest cools down in aprilmay.
Who preferred this food the most?
It's official: Beans Thoran is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14867 users have chowed down on Beans Thoran a whopping 42284 times.
Don't deprive yourself of Beans Thoran
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
