About
Beans Sabzi is a popular Indian dish made with green beans, spices, and herbs. It is usually served as a side dish with roti or paratha. The beans are stir fried with onion, tomatoes and green chillies to make a quick protein and fiber rich side dish.
Macronutrients Breakdown
Proteins
2.0
Fats
5.9
Carbs
5.5
Fibre
3.2
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Recipe
Ingredients
cooked beans
2 cups
onion, chopped
1
cloves garlic, minced
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
amchur powder
1/2 teaspoon
chopped cilantro
1/4 cup
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them sizzle.
Step 3:
Add chopped onion and sauté until golden brown.
Step 4:
Add garlic and sauté for a minute.
Step 5:
Add all the spices and mix well.
Step 6:
Add cooked beans and mix well.
Step 7:
Cook for 5-7 minutes, stirring occasionally.
Step 8:
Add cilantro and mix well.
Step 9:
Cook for another 2-3 minutes.
Step 10:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17770 users have chowed down on Beans Sabzi a whopping 32879 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Mumbai, Pune, Delhi, Lucknow are the top 5 cities gobbling up Beans Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Beans Sabzi, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Beans Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17770 users have chowed down on Beans Sabzi a whopping 32879 times.
Don't deprive yourself of Beans Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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