The Healthify Food Library

The Healthify Food Library

Beans Sabzi



Beans Sabzi is a popular Indian dish made with green beans, spices, and herbs. It is usually served as a side dish with roti or paratha. The beans are stir fried with onion, tomatoes and green chillies to make a quick protein and fiber rich side dish.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Beans Sabzi

Chat with our coaches to find out how.




cooked beans

2 cups

onion, chopped


cloves garlic, minced


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

amchur powder

1/2 teaspoon

chopped cilantro

1/4 cup


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add chopped onion and sauté until golden brown.

Step 4:

Add garlic and sauté for a minute.

Step 5:

Add all the spices and mix well.

Step 6:

Add cooked beans and mix well.

Step 7:

Cook for 5-7 minutes, stirring occasionally.

Step 8:

Add cilantro and mix well.

Step 9:

Cook for another 2-3 minutes.

Step 10:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 17770 users have chowed down on Beans Sabzi a whopping 32879 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Mumbai, Pune, Delhi, Lucknow are the top 5 cities gobbling up Beans Sabzi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Beans Sabzi, our users are head over heels in november, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Beans Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Beans Sabzi

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions