The Healthify Food Library

The Healthify Food Library

Beans Potato Sabji

beans-potato-sabji

About

Beans Potato Sabji is an Indian dish made with green beans, potatoes, and a variety of spices. It is usually served as a side dish with roti or rice. It is a great way to add some extra flavor and nutrition to a meal.

Macronutrients Breakdown

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Proteins

1.9
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Fats

11.5
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Carbs

4.5
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Fibre

2.7

Get the best of both worlds - the taste you love and the health benefits you need - with Beans Potato Sabji

Chat with our coaches to find out how.

Recipe

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Ingredients

cooked beans

2 cups

potatoes, peeled and diced

2

onion, chopped

1

tomatoes, chopped

2

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add chopped tomatoes and cook until they become soft.

Step 5:

Add all the spices and mix well.

Step 6:

Add potatoes and cook for 5 minutes.

Step 7:

Add cooked beans and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cover the pan and cook for 10 minutes or until the potatoes are cooked through.

Step 10:

Serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13274 users have chowed down on Beans Potato Sabji a whopping 19957 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Lucknow, Chandigarh, Delhi are the top 5 cities gobbling up Beans Potato Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Beans Potato Sabji, our users are head over heels in august, but the interest cools down in october.

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Who preferred this food the most?

It's official: Beans Potato Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Beans Potato Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions