About
Beans Poriyal is a South Indian dish made with green beans, coconut, and spices. It is a simple and flavorful side dish that is often served with chapati or rice. The beans are cooked until they are tender. The dish is finished with freshly grated coconut, spices of your choice and a squeeze of lemon juice. Beans Poriyal is a healthy and delicious way to enjoy green beans.
Macronutrients Breakdown
Proteins
2.0
Fats
5.2
Carbs
7.5
Fibre
2.8
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Recipe
Ingredients
cooked beans
1 cup
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
urad dal
1/2 teaspoon
chana dal
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
coriander powder
1/2 teaspoon
garam masala
1/2 teaspoon
jaggery
1/2 teaspoon
grated coconut
1/4 cup
oil
2 tablespoons
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan.
Step 2:
Add mustard seeds, cumin seeds, urad dal, and chana dal.
Step 3:
When the seeds start to splutter, add turmeric powder, red chilli powder, coriander powder, and garam masala.
Step 4:
Add the cooked beans and mix well.
Step 5:
Add jaggery and salt to taste.
Step 6:
Cook for 5 minutes.
Step 7:
Add grated coconut and mix well.
Step 8:
Cook for another 2 minutes.
Step 9:
Garnish with chopped coriander leaves.
Step 10:
Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 23854 users have chowed down on Beans Poriyal a whopping 51794 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Chandigarh are the top 5 cities gobbling up Beans Poriyal like there's no tomorrow.
When was it eaten the most?
When it comes to Beans Poriyal, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Beans Poriyal is the food of choice for 31-34 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 23854 users have chowed down on Beans Poriyal a whopping 51794 times.
Don't deprive yourself of Beans Poriyal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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