About
Beans Carrot Poriyal is a traditional South Indian dish made with green beans, carrots, and spices. It is a simple and healthy dish cooked in a spicy coconut-based sauce, which gives the dish its unique flavor. The dish is usually served with steamed rice or chapati.
Macronutrients Breakdown
Proteins
1.9
Fats
8.6
Carbs
6.4
Fibre
3.9
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Recipe
Ingredients
cooked beans
1 cup
grated carrot
1/2 cup
chopped onion
1/4 cup
mustard seeds
1/4 teaspoon
cumin seeds
1/4 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1/4 teaspoon
oil
1 tablespoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds and cumin seeds and let them splutter.
Step 3:
Add chopped onion and sauté until it turns golden brown.
Step 4:
Add grated carrot and sauté for a few minutes.
Step 5:
Add cooked beans, turmeric powder, red chilli powder, garam masala and salt to taste.
Step 6:
Mix everything together and cook for 5-7 minutes.
Step 7:
Add chopped coriander leaves and mix well.
Step 8:
Serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11636 users have chowed down on Beans Carrot Poriyal a whopping 18866 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Beans Carrot Poriyal like there's no tomorrow.
When was it eaten the most?
When it comes to Beans Carrot Poriyal, our users are head over heels in december, but the interest cools down in june.
Who preferred this food the most?
It's official: Beans Carrot Poriyal is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11636 users have chowed down on Beans Carrot Poriyal a whopping 18866 times.
Don't deprive yourself of Beans Carrot Poriyal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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