The Healthify Food Library

The Healthify Food Library

Beans Carrot Poriyal



Beans Carrot Poriyal is a traditional South Indian dish made with green beans, carrots, and spices. It is a simple and healthy dish cooked in a spicy coconut-based sauce, which gives the dish its unique flavor. The dish is usually served with steamed rice or chapati.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Beans Carrot Poriyal

Chat with our coaches to find out how.




cooked beans

1 cup

grated carrot

1/2 cup

chopped onion

1/4 cup

mustard seeds

1/4 teaspoon

cumin seeds

1/4 teaspoon

turmeric powder

1/4 teaspoon

red chilli powder

1/4 teaspoon

garam masala

1/4 teaspoon


1 tablespoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds and cumin seeds and let them splutter.

Step 3:

Add chopped onion and sauté until it turns golden brown.

Step 4:

Add grated carrot and sauté for a few minutes.

Step 5:

Add cooked beans, turmeric powder, red chilli powder, garam masala and salt to taste.

Step 6:

Mix everything together and cook for 5-7 minutes.

Step 7:

Add chopped coriander leaves and mix well.

Step 8:

Serve hot with steamed rice or roti.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11636 users have chowed down on Beans Carrot Poriyal a whopping 18866 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Beans Carrot Poriyal like there's no tomorrow.

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When was it eaten the most?

When it comes to Beans Carrot Poriyal, our users are head over heels in december, but the interest cools down in june.

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Who preferred this food the most?

It's official: Beans Carrot Poriyal is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Beans Carrot Poriyal

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Frequently Asked Questions