About
Beans are a type of legume that are widely consumed around the world. They are a great source of protein, fiber, vitamins, and minerals. Beans come in a variety of shapes, sizes, and colors, and can be used in a variety of dishes. Common types of beans include black beans, kidney beans, pinto beans, navy beans, and lima beans. Beans can be cooked in a variety of ways, including boiling, baking, and frying. They can also be used in soups, stew and salads.
Macronutrients Breakdown
Proteins
1.7
Fats
4.5
Carbs
0.1
Fibre
2.5
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Recipe
Ingredients
dried beans
1 lb.
onion, diced
1
cloves garlic, minced
2
olive oil
2 tablespoons
ground cumin
1 teaspoon
chili powder
1 teaspoon
smoked paprika
1 teaspoon
dried oregano
1 teaspoon
salt
1 teaspoon
black pepper
1/2 teaspoon
vegetable broth
4 cups
can (14.5 oz) diced tomatoes
1
chopped fresh cilantro
1/4 cup
Directions
Step 1:
Soak the beans overnight in a large bowl of cold water.
Step 2:
Drain and rinse the beans.
Step 3:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 4:
Add the cumin, chili powder, smoked paprika, oregano, salt, and pepper and cook for 1 minute.
Step 5:
Add the beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat to low and simmer for 1 hour, stirring occasionally.
Step 6:
Add the cilantro and cook for an additional 15 minutes.
Step 7:
Serve hot with your favorite toppings. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 50699 users have chowed down on Beans a whopping 95190 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Delhi, Kolkata are the top 5 cities gobbling up Beans like there's no tomorrow.
When was it eaten the most?
When it comes to Beans, our users are head over heels in november, but the interest cools down in april.
Who preferred this food the most?
It's official: Beans is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 50699 users have chowed down on Beans a whopping 95190 times.
Don't deprive yourself of Beans
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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