The Healthify Food Library

The Healthify Food Library




Beans are a type of legume that are widely consumed around the world. They are a great source of protein, fiber, vitamins, and minerals. Beans come in a variety of shapes, sizes, and colors, and can be used in a variety of dishes. Common types of beans include black beans, kidney beans, pinto beans, navy beans, and lima beans. Beans can be cooked in a variety of ways, including boiling, baking, and frying. They can also be used in soups, stew and salads.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Beans

Chat with our coaches to find out how.




dried beans

1 lb.

onion, diced


cloves garlic, minced


olive oil

2 tablespoons

ground cumin

1 teaspoon

chili powder

1 teaspoon

smoked paprika

1 teaspoon

dried oregano

1 teaspoon


1 teaspoon

black pepper

1/2 teaspoon

vegetable broth

4 cups

can (14.5 oz) diced tomatoes


chopped fresh cilantro

1/4 cup



Step 1:

Soak the beans overnight in a large bowl of cold water.

Step 2:

Drain and rinse the beans.

Step 3:

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Step 4:

Add the cumin, chili powder, smoked paprika, oregano, salt, and pepper and cook for 1 minute.

Step 5:

Add the beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat to low and simmer for 1 hour, stirring occasionally.

Step 6:

Add the cilantro and cook for an additional 15 minutes.

Step 7:

Serve hot with your favorite toppings. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 50699 users have chowed down on Beans a whopping 95190 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Delhi, Kolkata are the top 5 cities gobbling up Beans like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Beans, our users are head over heels in november, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Beans is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Beans

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions