About
Bathua Raita is a raita dish made with yogurt, bathua leaves, and spices. It is a cooling and refreshing side dish. It is a healthy and nutritious dish that is packed with vitamins and minerals. The bathua leaves are a great source of iron, calcium, and dietary fiber. This raita is a great way to add some greens to your meal and is a great accompaniment to any Indian meal.
Macronutrients Breakdown
Proteins
2.1
Fats
2.5
Carbs
0.3
Fibre
1.3
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Recipe
Ingredients
fresh bathua leaves, washed and chopped
2 cups
plain yogurt
2 cups
cumin powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
black salt
1/2 teaspoon
chaat masala
1/2 teaspoon
black pepper
1/4 teaspoon
roasted cumin powder
1/4 teaspoon
chopped fresh coriander leaves
2 tablespoons
chopped fresh mint leaves
2 tablespoons
chopped onion
1/2 cup
chopped tomato
1/2 cup
chopped cucumber
1/4 cup
Salt to taste
Directions
Step 1:
In a large bowl, combine the yogurt, cumin powder, red chilli powder, black salt, chaat masala, black pepper, and roasted cumin powder.
Step 2:
Add the chopped bathua leaves, coriander leaves, mint leaves, onion, tomato, and cucumber.
Step 3:
Mix everything together until all the ingredients are well combined.
Step 4:
Add salt to taste and mix again.
Step 5:
Serve the bathua raita chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10095 users have chowed down on Bathua Raita a whopping 21244 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Indore, Mumbai are the top 5 cities gobbling up Bathua Raita like there's no tomorrow.
When was it eaten the most?
When it comes to Bathua Raita, our users are head over heels in december, but the interest cools down in mayjunejulyaugustseptemberoctober.
Who preferred this food the most?
It's official: Bathua Raita is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10095 users have chowed down on Bathua Raita a whopping 21244 times.
Don't deprive yourself of Bathua Raita
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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