 Basil seeds are rich in fiber, and they are excellent for digestion. They can help your body maintain a healthy gut. They're also known for their weight loss benefits due to their high fiber content and their ability to make you feel full quickly, thus helping to reduce overeating. Basil seeds have anti-inflammatory properties and can help with gut inflammation and other digestive problems. 

 What are the health benefits of basil seeds? 

 Basil seeds can be eaten soaked in water, taken before meals as an appetite suppressant, or added to dishes or drinks for extra fiber and a crunch. 

 How to eat basil seeds? 

 No, basil seeds and chia seeds are different seeds. Both seeds become gel-like when soaked in water but have slightly different health benefits and nutritional profiles. Basil seeds are often used in Indian cooking whereas chia seeds are more common in the west. 

 Are basil seeds the same as chia seeds? 

 As with all foods, it is best to consult your doctor before eating basil seeds during pregnancy. Basil seeds are generally safe to eat, but because they act as a cooling agent in the body, they should be consumed with care during pregnancy. 

 Can basil seeds be eaten during pregnancy? 

 Basil seeds are a good source of minerals, rich in fiber, and are low in calories. The seeds are also a good source of iron, calcium, magnesium, and antioxidants, and can be a healthy supplement to any diet.

The Healthify Food Library

basil seeds recipe

About

Get the best of both worlds - the taste you love and the health benefits you need - with basil seeds recipe

Recipe

Ingredients

basil seeds

water

milk

honey

Directions

Step 1:

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Step 5:

Frequently Asked Questions

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