About
Barley Broth is a nutrient-dense, hearty soup that has been popular for centuries. Often considered as comfort food, it's made using pearl barley, vegetables, and often some type of meat. This is a common dish particularly in Scottish and East European cuisines. It's a simple yet delicious dish that is often enjoyed during cold seasons, and is known for being rich in fiber and protein.
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Recipe
Ingredients
pearl barley
1 cup
tbsp olive oil
2
onions, chopped
2
carrots, diced
2
celery sticks, chopped
2
lean stewing beef, cut into small pieces
200g
beef or vegetable stock
2 litres
Salt and pepper to taste
Directions
Step 1:
Rinse the pearl barley under cold water and set aside.
Step 2:
In a large soup pot, heat the olive oil over medium heat.
Step 3:
Add the onions, carrots, and celery, and saute for 5 minutes until they are slightly tender.
Step 4:
Add the beef to the pot and cook until it is browned on all sides.
Step 5:
Add the pearl barley to the pot and stir well.
Step 6:
Pour in the stock, bring it to a boil, then reduce the heat and simmer for about 1 hour or until the barley and vegetables are tender.
Step 7:
Season the soup with salt and pepper to taste.
Step 8:
Serve the barley broth hot with a side of crusty bread.
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