About
A banana shake is a delicious and refreshing beverage made with ripe bananas, milk with or without sugar. Banana shakes are a popular treat in many parts of the world, and are often enjoyed as a snack or dessert. They are also a great way to get some extra nutrition into your diet, as bananas are a good source of potassium, fiber, and other essential vitamins and minerals. To make a banana shake, simply blend together ripe bananas, milk, and sugar until smooth. For a thicker shake, add a scoop of ice cream or frozen yogurt.
Macronutrients Breakdown
Proteins
2.3
Fats
15.2
Carbs
2.5
Fibre
0.8
Get the best of both worlds - the taste you love and the health benefits you need - with Banana Shake
Chat with our coaches to find out how.
Recipe
Ingredients
ripe bananas
2
milk
1 cup
vanilla extract
1 teaspoon
ground cinnamon
1/4 teaspoon
tsp honey (optional)
1
- 2
ice cubes
3
Directions
Step 1:
Peel and slice the bananas.
Step 2:
Place the bananas, milk, honey, vanilla extract, and ground cinnamon in a blender.
Step 3:
Blend until smooth.
Step 4:
Add the ice cubes and blend again until the shake is thick and creamy.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 55643 users have chowed down on Banana Shake a whopping 136337 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Pune are the top 5 cities gobbling up Banana Shake like there's no tomorrow.
When was it eaten the most?
When it comes to Banana Shake, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Banana Shake is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 55643 users have chowed down on Banana Shake a whopping 136337 times.
Don't deprive yourself of Banana Shake
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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