About
Baigan Subzi is a simple yet flavorful Indian dish made with eggplant and often served as a side dish with rice or roti. The eggplant is cooked with a variety of spices, such as cumin, coriander, turmeric, and garam masala.
Macronutrients Breakdown
Proteins
1.2
Fats
4.7
Carbs
4.0
Fibre
2.0
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Recipe
Ingredients
large eggplants
2
onion, chopped
1
cloves garlic, minced
2
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
asafoetida
1/4 teaspoon
chopped cilantro
1/4 cup
Salt to taste
oil
2 tablespoons
Directions
Step 1:
Wash and cut the eggplants into cubes.
Step 2:
Heat oil in a pan and add the chopped onion. Saute until the onion is golden brown.
Step 3:
Add the garlic and saute for a few seconds.
Step 4:
Add the cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, and asafoetida. Saute for a few seconds.
Step 5:
Add the eggplant cubes and mix well.
Step 6:
Cover and cook for 10 minutes, stirring occasionally.
Step 7:
Add the chopped cilantro and salt to taste.
Step 8:
Cook for a few more minutes until the eggplant is cooked through.
Step 9:
Serve hot with chapatis or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10434 users have chowed down on Baigan Subzi a whopping 15503 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Pune, Indore, Mumbai, Delhi are the top 5 cities gobbling up Baigan Subzi like there's no tomorrow.
When was it eaten the most?
When it comes to Baigan Subzi, our users are head over heels in june, july, but the interest cools down in octobernovemberdecember.
Who preferred this food the most?
It's official: Baigan Subzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10434 users have chowed down on Baigan Subzi a whopping 15503 times.
Don't deprive yourself of Baigan Subzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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