About
Baigan Ka bharta is a vegetarian dish from the Indian subcontinent. It is a spicy dish made with mashed eggplant (baigan) and is usually served with roti or parantha. The eggplant is cooked with onions, tomatoes, garlic, ginger, and a variety of spices. It is often garnished with fresh cilantro and served with a dollop of ghee or butter.
Macronutrients Breakdown
Proteins
1.5
Fats
5.4
Carbs
3.5
Fibre
4.6
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Recipe
Ingredients
large eggplants
2
large onion, chopped
1
cloves garlic, minced
2
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
chopped fresh cilantro
1/4 cup
vegetable oil
1/4 cup
Salt to taste
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
Place eggplants on a baking sheet and bake for 30 minutes, or until soft.
Step 3:
Remove from oven and let cool.
Step 4:
Peel off the skin and mash the eggplant with a fork.
Step 5:
Heat oil in a large skillet over medium heat.
Step 6:
Add cumin seeds and let them sizzle for a few seconds.
Step 7:
Add onions and garlic and sauté until onions are soft and translucent.
Step 8:
Add mashed eggplant, coriander powder, garam masala, turmeric powder, red chili powder, and salt.
Step 9:
Cook for 5-7 minutes, stirring occasionally.
Step 10:
Add cilantro and cook for another minute.
Step 11:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17927 users have chowed down on Baigan Ka bharta a whopping 26967 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Mumbai are the top 5 cities gobbling up Baigan Ka bharta like there's no tomorrow.
When was it eaten the most?
When it comes to Baigan Ka bharta, our users are head over heels in november, but the interest cools down in october.
Who preferred this food the most?
It's official: Baigan Ka bharta is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17927 users have chowed down on Baigan Ka bharta a whopping 26967 times.
Don't deprive yourself of Baigan Ka bharta
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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