The Healthify Food Library

The Healthify Food Library

Baigan Alu



Alu Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is popular in North India and is often served as a side dish or as part of a larger meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Baigan Alu

Chat with our coaches to find out how.




large eggplants


large potato


large onion


cloves garlic


cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chili powder

1 teaspoon

turmeric powder

1/2 teaspoon

amchur powder

1/2 teaspoon


1/4 cup

Salt to taste



Step 1:

Wash and cut the eggplants into cubes. Peel and cut the potato into cubes.

Step 2:

Heat oil in a pan and add the onion and garlic. Saute until the onion is golden brown.

Step 3:

Add the eggplant and potato cubes and saute for a few minutes.

Step 4:

Add the cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, amchur powder and salt. Mix well.

Step 5:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 6:

Serve hot with chapati or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11294 users have chowed down on Baigan Alu a whopping 16035 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Mumbai are the top 5 cities gobbling up Baigan Alu like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Baigan Alu, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Baigan Alu is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Baigan Alu

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions