About
Alu Baigan is a popular Indian dish made with potatoes and eggplant. It is usually cooked in a spicy tomato-based sauce and is often served with roti or naan. The dish is popular in North India and is often served as a side dish or as part of a larger meal.
Macronutrients Breakdown
Proteins
1.6
Fats
12.2
Carbs
3.0
Fibre
2.7
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Recipe
Ingredients
large eggplants
2
large potato
1
large onion
1
cloves garlic
2
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
turmeric powder
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
1/4 cup
Salt to taste
Directions
Step 1:
Wash and cut the eggplants into cubes. Peel and cut the potato into cubes.
Step 2:
Heat oil in a pan and add the onion and garlic. Saute until the onion is golden brown.
Step 3:
Add the eggplant and potato cubes and saute for a few minutes.
Step 4:
Add the cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, amchur powder and salt. Mix well.
Step 5:
Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.
Step 6:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11294 users have chowed down on Baigan Alu a whopping 16035 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Mumbai are the top 5 cities gobbling up Baigan Alu like there's no tomorrow.
When was it eaten the most?
When it comes to Baigan Alu, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Baigan Alu is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11294 users have chowed down on Baigan Alu a whopping 16035 times.
Don't deprive yourself of Baigan Alu
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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