About
Baigan Aloo is a simple yet flavorful Indian dish made with eggplant and potatoes. The eggplant and potatoes are cooked in a spicy tomato-based sauce, which is flavored with a variety of spices such as cumin, coriander, turmeric, and garam masala. The dish is usually garnished with fresh cilantro and served with rice or roti.
Macronutrients Breakdown
Proteins
1.6
Fats
12.2
Carbs
3.0
Fibre
2.7
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Recipe
Ingredients
large potatoes, peeled and cubed
2
large eggplant, cubed
1
large onion, chopped
1
cloves garlic, minced
2
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
amchur powder
1/2 teaspoon
vegetable oil
1/4 cup
Salt to taste
chopped cilantro
1/4 cup
Directions
Step 1:
Heat the oil in a large skillet over medium-high heat.
Step 2:
Add the potatoes and eggplant and cook for about 10 minutes, stirring occasionally, until the vegetables are lightly browned.
Step 3:
Add the onion and garlic and cook for another 5 minutes, stirring occasionally.
Step 4:
Add the cumin, coriander, garam masala, turmeric, red chili powder, and amchur powder and stir to combine.
Step 5:
Reduce the heat to low and cook for another 10 minutes, stirring occasionally.
Step 6:
Add salt to taste and stir to combine.
Step 7:
Remove from heat and stir in the cilantro.
Step 8:
Serve hot with chapati or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10004 users have chowed down on Baigan Aloo a whopping 14022 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Pune, Mumbai are the top 5 cities gobbling up Baigan Aloo like there's no tomorrow.
When was it eaten the most?
When it comes to Baigan Aloo, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Baigan Aloo is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10004 users have chowed down on Baigan Aloo a whopping 14022 times.
Don't deprive yourself of Baigan Aloo
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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