The Healthify Food Library

The Healthify Food Library

badam milk shake



A Badam Milk Shake, also known as Almond Milk Shake, is a sweet, nutritious beverage often consumed in parts of India and the Middle East. It’s made from soaked badam (almonds) and milk, often sweetened with sugar or honey. It's packed with protein and vitamins that help boost energy, brain function, and overall health. The beverage can be served either cold or warm, often garnished with cardamom or saffron for added aroma and flavor. It's not just a delicious treat but a wholesome and filling drink as well.

Get the best of both worlds - the taste you love and the health benefits you need - with badam milk shake

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almonds (badam)

1 cup


500 ml


4 tablespoons

cardamom powder

1/4 teaspoon

saffron strands




Step 1:

Soak the almonds in water for 6-8 hours or overnight.

Step 2:

Drain the water and peel the skin off the almonds.

Step 3:

Blend the almonds with some milk into a smooth paste.

Step 4:

In a pot, add the remaining milk, sugar, and the almond paste.

Step 5:

Boil the mixture on medium heat, stirring occasionally.

Step 6:

Lower the heat and let it simmer for 10-15 minutes.

Step 7:

Add the cardamom powder and saffron strands.

Step 8:

Stir well and let it cook for another 2-3 minutes.

Step 9:

Turn off the heat and let the milkshake cool down.

Step 10:

Serve it warm or refrigerate it for later use.

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