The Healthify Food Library

The Healthify Food Library

badam kheer



Badam Kheer is a delicious Indian dessert made with almonds, milk, sugar, and cardamom. It is creamy and rich, and it is often served chilled. It is a popular dessert for festive occasions and can be garnished with dried fruits or saffron strands. The almonds are soaked, peeled, and then ground into a paste, which is cooked with milk and sugar to make this enticing dessert.

Get the best of both worlds - the taste you love and the health benefits you need - with badam kheer

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almonds (badam)

1 cup


4 cups


1/2 cup

cardamom powder

1/2 teaspoon


A few strands



Step 1:

Soak the almonds in warm water for about an hour.

Step 2:

Peel the almonds and grind them into a fine paste.

Step 3:

Heat the milk in a pan and bring it to boil.

Step 4:

Add the almond paste and stir well to avoid any lumps.

Step 5:

Add sugar and cardamom and keep stirring until the sugar dissolves.

Step 6:

Simmer for 15 minutes stirring occasionally.

Step 7:

Soak saffron strands in a spoonful of warm milk and add it for the flavour and color.

Step 8:

The Badam Kheer is ready to serve, you can chill it if you prefer it cold.

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