The Healthify Food Library

The Healthify Food Library




Badam is a type of nut that is native to Southwestern Asia. It is a popular ingredient in many Indian dishes, and is often used to make desserts, snacks, and beverages. Badam is high in protein, fiber, and healthy fats, and is a good source of vitamins and minerals. It is also known for its antioxidant properties, which can help protect the body from damage caused by free radicals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Badam

Chat with our coaches to find out how.




badam (almonds)

1 cup


1 cup


1/2 cup


1/2 cup

cardamom powder

1/4 teaspoon

chopped almonds (for garnish)

1 tablespoon



Step 1:

Soak the almonds in water for about 4-5 hours.

Step 2:

Peel the skin of the almonds and grind them into a fine paste.

Step 3:

Heat the ghee in a pan and add the almond paste.

Step 4:

Fry the almond paste for about 5 minutes on low flame.

Step 5:

Add the sugar and milk and stir continuously until the sugar dissolves.

Step 6:

Cook the mixture for about 10 minutes on low flame until it thickens.

Step 7:

Add the cardamom powder and mix well.

Step 8:

Garnish with chopped almonds and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 146008 users have chowed down on Badam a whopping 522802 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Indore, Bengaluru, Pune are the top 5 cities gobbling up Badam like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Badam, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Badam is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Badam

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions