The Healthify Food Library

The Healthify Food Library




Aviyal is a traditional South Indian dish made with a combination of vegetables, yogurt, and coconut. It is usually served as a side dish with rice. The vegetables used in aviyal vary, but typically include carrots, beans, yam, cucumber, and drumsticks. The vegetables are cooked in a mixture of yogurt, coconut, and spices, and then garnished with curry leaves. Aviyal is a popular dish in Kerala and is also served as part of the traditional Sadya meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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mixed vegetables (carrots, beans, potatoes, drumsticks, etc.)

2 cups

grated coconut

1/2 cup

cumin seeds

1/2 teaspoon

mustard seeds

1/2 teaspoon

green chillies, chopped



2 tablespoons

turmeric powder

1/2 teaspoon

Salt to taste


2 tablespoons



Step 1:

Wash and cut the vegetables into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds and mustard seeds.

Step 3:

When the seeds start to splutter, add the chopped green chillies and sauté for a few seconds.

Step 4:

Add the cubed vegetables and sauté for a few minutes.

Step 5:

Add turmeric powder, salt and mix well.

Step 6:

Cover and cook the vegetables until they are tender.

Step 7:

Add the grated coconut and mix well.

Step 8:

Add the curd and mix well.

Step 9:

Cook for a few minutes until the aviyal is thick and creamy.

Step 10:

Serve hot with steamed rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23342 users have chowed down on Aviyal a whopping 60743 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Aviyal like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Aviyal, our users are head over heels in october, but the interest cools down in june.

The Healthify Food Library
Who preferred this food the most?

It's official: Aviyal is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Aviyal

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Frequently Asked Questions