About
Aviyal is a traditional South Indian dish made with a combination of vegetables, yogurt, and coconut. It is usually served as a side dish with rice. The vegetables used in aviyal vary, but typically include carrots, beans, yam, cucumber, and drumsticks. The vegetables are cooked in a mixture of yogurt, coconut, and spices, and then garnished with curry leaves. Aviyal is a popular dish in Kerala and is also served as part of the traditional Sadya meal.
Macronutrients Breakdown
Proteins
1.2
Fats
9.0
Carbs
3.9
Fibre
2.5
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Recipe
Ingredients
mixed vegetables (carrots, beans, potatoes, drumsticks, etc.)
2 cups
grated coconut
1/2 cup
cumin seeds
1/2 teaspoon
mustard seeds
1/2 teaspoon
green chillies, chopped
2
oil
2 tablespoons
turmeric powder
1/2 teaspoon
Salt to taste
curd
2 tablespoons
Directions
Step 1:
Wash and cut the vegetables into small cubes.
Step 2:
Heat oil in a pan and add cumin seeds and mustard seeds.
Step 3:
When the seeds start to splutter, add the chopped green chillies and sauté for a few seconds.
Step 4:
Add the cubed vegetables and sauté for a few minutes.
Step 5:
Add turmeric powder, salt and mix well.
Step 6:
Cover and cook the vegetables until they are tender.
Step 7:
Add the grated coconut and mix well.
Step 8:
Add the curd and mix well.
Step 9:
Cook for a few minutes until the aviyal is thick and creamy.
Step 10:
Serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 23342 users have chowed down on Aviyal a whopping 60743 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Aviyal like there's no tomorrow.
When was it eaten the most?
When it comes to Aviyal, our users are head over heels in october, but the interest cools down in june.
Who preferred this food the most?
It's official: Aviyal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 23342 users have chowed down on Aviyal a whopping 60743 times.
Don't deprive yourself of Aviyal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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