About
Avial is a traditional Keralite dish made with a combination of vegetables, coconut, and yogurt or curd. It is usually served as a side dish with rice. The vegetables used in avial vary from region to region, but typically include potatoes, carrots, beans, plantains, and yams.
Macronutrients Breakdown
Proteins
1.2
Fats
9.0
Carbs
3.9
Fibre
2.5
Get the best of both worlds - the taste you love and the health benefits you need - with Avial
Chat with our coaches to find out how.
Recipe
Ingredients
mixed vegetables (potatoes, carrots, beans, peas, etc.)
2 cups
grated coconut
1/2 cup
chopped cilantro
1/4 cup
green chilies, chopped
2
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1/2 teaspoon
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Heat the oil in a pan over medium heat.
Step 2:
Add the mustard seeds and cumin seeds and let them splutter.
Step 3:
Add the chopped green chilies and sauté for a few seconds.
Step 4:
Add the mixed vegetables and sauté for a few minutes.
Step 5:
Add the grated coconut, cilantro, turmeric powder, red chili powder, coriander powder, garam masala, and salt.
Step 6:
Mix everything together and cook for a few minutes until the vegetables are cooked through.
Step 7:
Serve hot with steamed rice or chapatis. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15859 users have chowed down on Avial a whopping 40360 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Avial like there's no tomorrow.
When was it eaten the most?
When it comes to Avial , our users are head over heels in september, but the interest cools down in mayjune.
Who preferred this food the most?
It's official: Avial is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15859 users have chowed down on Avial a whopping 40360 times.
Don't deprive yourself of Avial
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
