The Healthify Food Library

The Healthify Food Library




Avial is a traditional Keralite dish made with a combination of vegetables, coconut, and yogurt or curd. It is usually served as a side dish with rice. The vegetables used in avial vary from region to region, but typically include potatoes, carrots, beans, plantains, and yams.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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mixed vegetables (potatoes, carrots, beans, peas, etc.)

2 cups

grated coconut

1/2 cup

chopped cilantro

1/4 cup

green chilies, chopped


mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1/2 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat the oil in a pan over medium heat.

Step 2:

Add the mustard seeds and cumin seeds and let them splutter.

Step 3:

Add the chopped green chilies and sauté for a few seconds.

Step 4:

Add the mixed vegetables and sauté for a few minutes.

Step 5:

Add the grated coconut, cilantro, turmeric powder, red chili powder, coriander powder, garam masala, and salt.

Step 6:

Mix everything together and cook for a few minutes until the vegetables are cooked through.

Step 7:

Serve hot with steamed rice or chapatis. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15859 users have chowed down on Avial a whopping 40360 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Avial like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Avial , our users are head over heels in september, but the interest cools down in mayjune.

The Healthify Food Library
Who preferred this food the most?

It's official: Avial is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Avial

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Frequently Asked Questions