About
Atta Roti is a type of flatbread made from whole wheat flour. It is a staple food in India and is eaten with various curries, dals and vegetables. Atta Roti is usually made by kneading whole wheat flour with water and then rolling it out into a thin circle. It is then cooked on a hot griddle or tawa until it is golden brown. It is also a great source of complex carbohydrates, fiber and can help to keep you full for longer.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1 teaspoon
sugar
1 teaspoon
oil
2 tablespoons
warm water
1 cup
Directions
Step 1:
In a large bowl, mix together the flour, salt, and sugar.
Step 2:
Add the oil and mix until the mixture resembles breadcrumbs.
Step 3:
Slowly add the warm water and knead the dough until it is soft and pliable.
Step 4:
Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 5:
Divide the dough into 8 equal portions.
Step 6:
Roll each portion into a ball and flatten it with your hands.
Step 7:
Dust the rolling surface with some flour and roll each ball into a thin circle.
Step 8:
Heat a tawa or griddle over medium heat.
Step 9:
Place the rolled roti on the tawa and cook for a few seconds.
Step 10:
Flip the roti and cook the other side for a few seconds.
Step 11:
Brush some oil on the roti and cook until both sides are golden brown.
Step 12:
Serve hot with your favorite accompaniment.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 29192 users have chowed down on Atta Roti a whopping 115878 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Delhi, Lucknow, Chandigarh, Indore are the top 5 cities gobbling up Atta Roti like there's no tomorrow.
When was it eaten the most?
When it comes to Atta Roti, our users are head over heels in july, august, but the interest cools down in january.
Who preferred this food the most?
It's official: Atta Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 29192 users have chowed down on Atta Roti a whopping 115878 times.
Don't deprive yourself of Atta Roti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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