About
Arhar Dal Sambar is a traditional South Indian dish made with Arhar Dal (also known as Toor Dal or Pigeon Pea) and Sambar powder. It is a spicy and flavorful dish that is usually served with steamed rice.
Macronutrients Breakdown
Proteins
3.7
Fats
10.8
Carbs
2.0
Fibre
2.4
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Recipe
Ingredients
Arhar Dal
1 cup
chopped onion
1/2 cup
chopped tomatoes
1/2 cup
chopped carrots
1/2 cup
chopped green beans
1/2 cup
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
asafoetida
1 teaspoon
tamarind paste
1 teaspoon
jaggery
1 teaspoon
oil
2 tablespoons
Salt to taste
water
2 cups
Directions
Step 1:
Heat oil in a pressure cooker.
Step 2:
Add mustard seeds, fenugreek seeds and asafoetida.
Step 3:
Add chopped onion, tomatoes, carrots and green beans.
Step 4:
Saute for a few minutes.
Step 5:
Add turmeric powder, red chilli powder, coriander powder and cumin powder.
Step 6:
Add Arhar Dal and mix well.
Step 7:
Add tamarind paste, jaggery and salt.
Step 8:
Add 2 cups of water and mix well.
Step 9:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 10:
Once the pressure is released, open the lid and mix the sambar.
Step 11:
Serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9975 users have chowed down on Arhar Dal Sambar a whopping 15326 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Kolkata, Bengaluru are the top 5 cities gobbling up Arhar Dal Sambar like there's no tomorrow.
When was it eaten the most?
When it comes to Arhar Dal Sambar, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Arhar Dal Sambar is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9975 users have chowed down on Arhar Dal Sambar a whopping 15326 times.
Don't deprive yourself of Arhar Dal Sambar
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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