The Healthify Food Library

The Healthify Food Library

Arbi Sabzi



Arbi Sabzi is a popular Indian dish made with taro root. It is usually cooked with spices such as cumin, coriander, turmeric, and chili powder. It is often served with roti or rice. It is a great source of dietary fiber and complex carbs. It is also a good source of vitamins and minerals.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Arbi Sabzi

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kg Arbi (Taro Root)



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

chopped coriander leaves

2 tablespoons



Step 1:

Wash and peel the arbi and cut into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.

Step 3:

When the seeds start to crackle, add the arbi cubes and stir-fry for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and salt.

Step 5:

Mix everything together and cook for 10-15 minutes on low heat, stirring occasionally.

Step 6:

Once the arbi is cooked, turn off the heat and garnish with chopped coriander leaves.

Step 7:

Serve hot with chapati or rice. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10516 users have chowed down on Arbi Sabzi a whopping 15427 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Arbi Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Arbi Sabzi, our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Arbi Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Arbi Sabzi

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Frequently Asked Questions