The Healthify Food Library

The Healthify Food Library

Arbi Curry



Arbi Curry is a popular Indian dish made with taro root. It is usually cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a variety of spices. The taro root is boiled until tender and then simmered in the gravy until it absorbs all the flavors. Arbi Curry is usually served with rice or roti.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Arbi Curry

Chat with our coaches to find out how.




Arbi (Taro Root)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

chopped coriander leaves

2 tablespoons

green chillies, chopped


chopped ginger

2 tablespoons

chopped garlic

2 tablespoons

chopped onion

2 tablespoons



Step 1:

Peel and wash the arbi and cut into cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and salt.

Step 4:

Add the chopped coriander leaves, green chillies, ginger, garlic and onion.

Step 5:

Saute for a few minutes until the onion is soft.

Step 6:

Add the arbi cubes and mix well.

Step 7:

Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.

Step 8:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12005 users have chowed down on Arbi Curry a whopping 19666 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Arbi Curry like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Arbi Curry, our users are head over heels in july, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Arbi Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Arbi Curry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions