The Healthify Food Library

The Healthify Food Library




Appe is a popular Indian snack made from a batter of rice and black gram. It is usually served hot with chutney or sambar. Appe is a popular breakfast dish in many parts of South India. It is also served as a snack or as a side dish with meals. Appe is normally made in a special pan with small round indentations, and can be either sweet or savory.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Appe

Chat with our coaches to find out how.




diced apples

1/2 cup

diced celery

1/4 cup

diced onion

1/4 cup

diced red bell pepper

1/4 cup

diced green bell pepper

1/4 cup


1/4 cup


1/4 cup

lemon juice

1 tablespoon


1/4 teaspoon

black pepper

1/4 teaspoon



Step 1:

In a medium bowl, combine the diced apples, celery, onion, red bell pepper, green bell pepper, and raisins.

Step 2:

In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper.

Step 3:

Pour the mayonnaise mixture over the apple mixture and stir until everything is evenly coated.

Step 4:

Serve the apple salad immediately or chill in the refrigerator for up to 2 days. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23799 users have chowed down on Appe a whopping 40640 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Lucknow, Mumbai, Chandigarh are the top 5 cities gobbling up Appe like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Appe, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Appe is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Appe

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Frequently Asked Questions