The Healthify Food Library

The Healthify Food Library

andhra veg curries

andhra-veg-curries

About

Andhra Veg Curries represent an assortment of delicious vegetarian dishes hailing from Andhra Pradesh, India. This cuisine is known for being high in spices and flavors. These curries are usually rich and robust, made with a variety of vegetables, lentils and flavored predominantly with tamarind, coconut and chilli. They are usually served with rice or roti. They make for a healthy and rich source of protein and fiber.

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Recipe

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Ingredients

mixed vegetables

2 cups

toor dal (split pigeon peas)

1 cup

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

tamarind paste

1 tablespoon

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Cook the toor dal in a pressure cooker until it is soft.

Step 2:

In a large pan, heat the oil and crackle the mustard seeds and cumin seeds.

Step 3:

Add the mixed vegetables and sauté them for a few minutes.

Step 4:

Add the turmeric powder and red chili powder.

Step 5:

Add the cooked dal and tamarind paste.

Step 6:

Season with salt and simmer for 10-15 minutes.

Step 7:

Serve the Andhra Veg Curries hot with rice or roti.

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