The Healthify Food Library

The Healthify Food Library

Anar Fruit



Anar, also known as pomegranate, is a popular fruit that is native to the Middle East and South Asia. It is a round, red-colored fruit with a hard outer shell and juicy, sweet-tart flesh inside. The seeds of the fruit are edible and are often used in salads, desserts, and other dishes. Anar Fruit is high in antioxidants, vitamins, and minerals, making it a nutritious and delicious snack.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Anar Fruit

Chat with our coaches to find out how.




diced anar (pomegranate)

2 cups

diced apples

1/2 cup

diced oranges

1/2 cup

chopped nuts

1/4 cup

lemon juice

1 tablespoon



Step 1:

In a large bowl, combine all of the diced fruits and nuts.

Step 2:

Drizzle lemon juice over the top and mix until everything is evenly coated.

Step 3:

Serve the anar fruit salad chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18559 users have chowed down on Anar Fruit a whopping 37601 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Indore, Chandigarh, Lucknow, Mumbai are the top 5 cities gobbling up Anar Fruit like there's no tomorrow.

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When was it eaten the most?

When it comes to Anar Fruit, our users are head over heels in august, but the interest cools down in may.

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Who preferred this food the most?

It's official: Anar Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Anar Fruit

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions