The Healthify Food Library

The Healthify Food Library




Anar is a type of fruit native to the Middle East and South Asia. It is also known as pomegranate and is a popular ingredient in many dishes. Anar is a juicy, sweet-tart fruit with a deep red color and a crunchy texture. It is often used in salads, sauces, and desserts. The seeds of the fruit can also be used to make a refreshing juice. Anar is high in antioxidants, fiber and vitamins and minerals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Anar

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anar (pomegranate) pulp

1/2 cup

condensed milk

1/2 cup

heavy cream

1/2 cup


1/4 cup

cardamom powder

1/4 teaspoon

saffron strands

1/4 teaspoon

chopped nuts (almonds, pistachios, cashews)

1/4 cup



Step 1:

In a blender, add the anar pulp, condensed milk, heavy cream, sugar, cardamom powder, and saffron strands. Blend until smooth.

Step 2:

Pour the mixture into a bowl and stir in the chopped nuts.

Step 3:

Pour the mixture into kulfi molds or ice cube trays and freeze for at least 4 hours or overnight.

Step 4:

To serve, remove the kulfi from the molds and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 26097 users have chowed down on Anar a whopping 73340 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Lucknow, Mumbai are the top 5 cities gobbling up Anar like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Anar, our users are head over heels in september, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Anar is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Anar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions