About
Amrud is a type of Indian fruit, also known as guava. It is a round, green fruit with a sweet and slightly sour taste. It is often msotly eaten raw, but can also be cooked and used in a variety of dishes. Amrud is a good source of dietary fiber, vitamin C, and other essential nutrients. It is also known for its medicinal properties, and is used to treat a variety of ailments.
Macronutrients Breakdown
Proteins
0.9
Fats
11.2
Carbs
0.3
Fibre
8.5
Get the best of both worlds - the taste you love and the health benefits you need - with Amrud
Chat with our coaches to find out how.
Recipe
Ingredients
amrud (guava)
2 cups
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
sugar
1 teaspoon
Salt to taste
Directions
Step 1:
Wash and peel the amrud and cut into small cubes.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.
Step 3:
When the seeds start to crackle, add the amrud cubes and stir-fry for a few minutes.
Step 4:
Add turmeric powder, red chilli powder, coriander powder, garam masala, sugar and salt.
Step 5:
Mix everything together and cook for 5-7 minutes or until the amrud is cooked through.
Step 6:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22718 users have chowed down on Amrud a whopping 71515 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Kolkata are the top 5 cities gobbling up Amrud like there's no tomorrow.
When was it eaten the most?
When it comes to Amrud, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Amrud is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22718 users have chowed down on Amrud a whopping 71515 times.
Don't deprive yourself of Amrud
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
