The Healthify Food Library

The Healthify Food Library




Amrud is a type of Indian fruit, also known as guava. It is a round, green fruit with a sweet and slightly sour taste. It is often msotly eaten raw, but can also be cooked and used in a variety of dishes. Amrud is a good source of dietary fiber, vitamin C, and other essential nutrients. It is also known for its medicinal properties, and is used to treat a variety of ailments.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Amrud

Chat with our coaches to find out how.




amrud (guava)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Wash and peel the amrud and cut into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fennel seeds.

Step 3:

When the seeds start to crackle, add the amrud cubes and stir-fry for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala, sugar and salt.

Step 5:

Mix everything together and cook for 5-7 minutes or until the amrud is cooked through.

Step 6:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 22718 users have chowed down on Amrud a whopping 71515 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Kolkata are the top 5 cities gobbling up Amrud like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Amrud, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Amrud is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Amrud

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions