About
Amras is a traditional Indian sweet dish made with mango pulp. It is a popular dessert in the states of Maharashtra, Gujarat, and Karnataka. It is made by boiling mango pulp with sugar and cardamom powder. It is usually served chilled and garnished with almonds, pistachios, and saffron. Amras is often served as a side dish with puris.
Macronutrients Breakdown
Proteins
0.6
Fats
21.6
Carbs
0.4
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Amras
Chat with our coaches to find out how.
Recipe
Ingredients
mango pulp
2 cups
sugar
2 tablespoons
cardamom powder
1/2 teaspoon
ghee
2 tablespoons
almonds, chopped
2 tablespoons
cashews, chopped
2 tablespoons
raisins
2 tablespoons
coconut, grated
2 tablespoons
Directions
Step 1:
Heat the ghee in a pan over medium heat.
Step 2:
Add the almonds, cashews, and raisins and fry until golden brown.
Step 3:
Add the mango pulp and sugar and cook for 5 minutes.
Step 4:
Add the cardamom powder and mix well.
Step 5:
Add the grated coconut and mix well.
Step 6:
Cook for another 5 minutes or until the mixture thickens.
Step 7:
Serve warm or cold. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12951 users have chowed down on Amras a whopping 29138 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Indore, Kolkata, Hyderabad are the top 5 cities gobbling up Amras like there's no tomorrow.
When was it eaten the most?
When it comes to Amras, our users are head over heels in may, but the interest cools down in januaryfebruaryseptembernovemberdecember.
Who preferred this food the most?
It's official: Amras is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12951 users have chowed down on Amras a whopping 29138 times.
Don't deprive yourself of Amras
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
