Amla Juice is a potent health drink that is packed with a host of benefits. Made from Indian gooseberries, also known as Amla in Hindi, this juice is a powerhouse of nutrients. Amla is considered a superfood due to its numerous health benefits. It is an excellent source of Vitamin C, full of antioxidants, iron and calcium. Amla Juice boosts your immunity, metabolism and prevents viral and bacterial ailments. The drink is often consumed early in the morning on an empty stomach for the best results.
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Rinse the Amla and pat dry them. Cut them into small pieces.
Discard the seeds and place the Amla pieces in a blender.
Add 1 cup of water to the blender and blend until smooth.
Use a strainer to separate the pulp from the juice. Press the pulp with the back of a spoon to extract all the juice.
Add another cup of water to the strained juice. You can add more if you find the juice too strong.
If you prefer, add honey or sugar to sweeten the Amla juice.
Stir well and drink fresh.