The Healthify Food Library

The Healthify Food Library

Alu Sandwich



An alu sandwich is a toasted sandwich made with a spicy potato filling. It is a popular snack in India and is often served as a street food. The potatoes are usually boiled and then mashed with spices such as cumin, coriander, and chili powder. Sometimes the filling is made with sauteed onions along with boiled and mashed potatoes. The mixture is then spread on two slices of bread and grilled until golden brown. The sandwich is usually served with chutney or ketchup.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Sandwich

Chat with our coaches to find out how.





2 slices


1 tablespoon

chopped onion

1/4 cup

chopped tomato

1/4 cup

boiled and mashed potatoes

1/4 cup

tsp coriander cumin powder


chaat masala

1/4 teaspoon

Salt and pepper to taste



Step 1:

Heat a pan over medium heat and add the butter.

Step 2:

Add the chopped onion and sauté until it is lightly browned.

Step 3:

Add the chopped tomato and sauté for a few minutes.

Step 4:

Add the boiled and mashed potatoes and mix well.

Step 5:

Add the chilli powder, coriander cumin powder, chaat masala, salt and pepper and mix well.

Step 6:

Spread the mixture on one slice of bread and top with the other slice.

Step 7:

Grill the sandwich in a preheated grill or in a pan over medium heat until the bread is lightly toasted.

Step 8:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 34835 users have chowed down on Alu Sandwich a whopping 55636 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Kolkata are the top 5 cities gobbling up Alu Sandwich like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Alu Sandwich, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Alu Sandwich is the food of choice for 19-23 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Alu Sandwich

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Frequently Asked Questions