About
Alu Sabzi is a popular Indian dish made with potatoes. It is usually served as a side dish with roti or rice. Alu sabzi can be a dry one with boiled potatoes and a tempering with spices or it can be made in a tomato based gravy. The potatoes are cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a variety of spices. It is a flavorful and comforting dish that is enjoyed by many.
Macronutrients Breakdown
Proteins
1.6
Fats
19.5
Carbs
3.8
Fibre
1.7
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Recipe
Ingredients
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
onions, finely chopped
2
green chillies, finely chopped
2
cloves garlic, finely chopped
2
ginger, finely chopped
1 teaspoon
potatoes, peeled and cubed
2
cauliflower florets
2 cups
green peas
2 cups
tomatoes, chopped
2
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin, mustard and fennel seeds and fry for a few seconds.
Step 3:
Add onions, green chillies, garlic and ginger and fry until the onions are golden brown.
Step 4:
Add potatoes, cauliflower, green peas, tomatoes, turmeric powder, red chilli powder, coriander powder and salt and mix well.
Step 5:
Cover and cook for 10 minutes, stirring occasionally.
Step 6:
Add coriander leaves and mix well.
Step 7:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 40827 users have chowed down on Alu Sabzi a whopping 78193 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Chandigarh are the top 5 cities gobbling up Alu Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Sabzi, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Alu Sabzi is the food of choice for 19-23 female, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 40827 users have chowed down on Alu Sabzi a whopping 78193 times.
Don't deprive yourself of Alu Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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