The Healthify Food Library

The Healthify Food Library

Alu Pyaz Parantha



Alu Pyaz Parantha is an Indian flatbread dish. It is made with a dough of wheat flour, salt, and water, and stuffed with a mixture of potatoes and onions. The dough is rolled out into a thin circle and then filled with the potato and onion mixture. The edges of the circle are then folded over and sealed, and the parantha is then cooked on a hot griddle or tawa. The parantha is served hot with a dollop of butter or ghee, and is often accompanied by curd, chutney or pickles.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Pyaz Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1/2 teaspoon

cumin seeds

1/2 teaspoon

carom seeds

1/2 teaspoon

red chilli powder

1/2 teaspoon

garam masala

1/2 teaspoon


1/4 cup

finely chopped onions

1/2 cup

finely chopped coriander leaves

1/4 cup

finely chopped green chillies

1/4 cup

Oil for shallow frying



Step 1:

In a large bowl, mix together the flour, salt, cumin seeds, carom seeds, red chilli powder and garam masala.

Step 2:

Add the ghee and mix it into the flour mixture until it resembles breadcrumbs.

Step 3:

Add the onions, coriander leaves and green chillies and mix well.

Step 4:

Add enough water to make a soft dough. Knead the dough for 5 minutes.

Step 5:

Divide the dough into 8 equal portions and roll each portion into a circle.

Step 6:

Heat a tawa or griddle over medium heat. Place the rolled parantha on the tawa and cook for a few minutes.

Step 7:

Flip the parantha and cook the other side.

Step 8:

Brush some oil on the parantha and cook until both sides are golden brown.

Step 9:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11525 users have chowed down on Alu Pyaz Parantha a whopping 17148 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Alu Pyaz Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Pyaz Parantha, our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Alu Pyaz Parantha is the food of choice for 24-27 female, with people of 30-35 BMI also on board.

Don't deprive yourself of Alu Pyaz Parantha

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Frequently Asked Questions