The Healthify Food Library

The Healthify Food Library

Alu Parwal



Alu Parwal is a popular Indian dish made with parwal (pointed gourd) and potatoes. It is usually cooked with spices such as cumin, coriander, turmeric, and chili powder. The dish is often served with roti or paratha.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Parwal

Chat with our coaches to find out how.




- 10

parwal (pointed gourd)


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Wash and scrape the parwal. Cut them into thin slices.

Step 2:

Heat oil in a pan and add cumin seeds.

Step 3:

Add the sliced parwal and sauté for a few minutes.

Step 4:

Add all the dry spices and mix well.

Step 5:

Cook for a few minutes until the parwal is cooked and the spices are blended well.

Step 6:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17850 users have chowed down on Alu Parwal a whopping 39893 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Indore, Bengaluru are the top 5 cities gobbling up Alu Parwal like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu Parwal, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Alu Parwal is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu Parwal

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Frequently Asked Questions