About
Alu Mutter is a popular Indian dish made with potatoes and green peas. It is usually served as a side dish with roti or naan. The potatoes and peas are cooked in a spicy tomato-based sauce and then garnished with cilantro and other spices. It is a delicious and nutritious dish.
Macronutrients Breakdown
Proteins
2.1
Fats
9.1
Carbs
3.4
Fibre
2.6
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Recipe
Ingredients
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
asafoetida
1/2 teaspoon
medium onions, finely chopped
2
cloves garlic, minced
2
inch ginger, minced
1
medium tomatoes, finely chopped
2
boiled potatoes, cubed
2 cups
frozen peas
1 cup
boiled and peeled alu (potatoes), cubed
2 cups
Salt to taste
chopped fresh cilantro
2 tablespoons
Directions
Step 1:
Heat the oil in a large pan over medium heat.
Step 2:
Add the cumin, mustard, and fennel seeds and fry for a few seconds until fragrant.
Step 3:
Add the turmeric, coriander, red chili powder, and garam masala and fry for a few more seconds.
Step 4:
Add the asafoetida, onions, garlic, and ginger and fry until the onions are golden brown.
Step 5:
Add the tomatoes and fry until they are soft and mushy.
Step 6:
Add the potatoes, peas, and alu and mix well.
Step 7:
Add salt to taste and mix again.
Step 8:
Cover the pan and cook for 10 minutes, stirring occasionally.
Step 9:
Uncover the pan and cook for a few more minutes until the alu is cooked through.
Step 10:
Garnish with cilantro and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11099 users have chowed down on Alu Mutter a whopping 18170 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Indore, Pune, Chandigarh, Bengaluru are the top 5 cities gobbling up Alu Mutter like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Mutter, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Alu Mutter is the food of choice for 28-30 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11099 users have chowed down on Alu Mutter a whopping 18170 times.
Don't deprive yourself of Alu Mutter
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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