The Healthify Food Library

The Healthify Food Library

Alu Mutter



Alu Mutter is a popular Indian dish made with potatoes and green peas. It is usually served as a side dish with roti or naan. The potatoes and peas are cooked in a spicy tomato-based sauce and then garnished with cilantro and other spices. It is a delicious and nutritious dish.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Alu Mutter

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon


1/2 teaspoon

medium onions, finely chopped


cloves garlic, minced


inch ginger, minced


medium tomatoes, finely chopped


boiled potatoes, cubed

2 cups

frozen peas

1 cup

boiled and peeled alu (potatoes), cubed

2 cups

Salt to taste

chopped fresh cilantro

2 tablespoons



Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin, mustard, and fennel seeds and fry for a few seconds until fragrant.

Step 3:

Add the turmeric, coriander, red chili powder, and garam masala and fry for a few more seconds.

Step 4:

Add the asafoetida, onions, garlic, and ginger and fry until the onions are golden brown.

Step 5:

Add the tomatoes and fry until they are soft and mushy.

Step 6:

Add the potatoes, peas, and alu and mix well.

Step 7:

Add salt to taste and mix again.

Step 8:

Cover the pan and cook for 10 minutes, stirring occasionally.

Step 9:

Uncover the pan and cook for a few more minutes until the alu is cooked through.

Step 10:

Garnish with cilantro and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11099 users have chowed down on Alu Mutter a whopping 18170 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Indore, Pune, Chandigarh, Bengaluru are the top 5 cities gobbling up Alu Mutter like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Alu Mutter, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Alu Mutter is the food of choice for 28-30 male, with people of >40 BMI also on board.

Don't deprive yourself of Alu Mutter

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions