The Healthify Food Library

The Healthify Food Library

Alu ki Sabzi

alu-ki-sabzi

About

Alu ki sabji is a popular Indian dish made with potatoes, spices, and herbs. It is usually served as a side dish with roti or rice. The potatoes are cooked in a spicy gravy and can be made with a variety of spices and herbs. It is a simple and flavorful dish that can be enjoyed by everyone.

Macronutrients Breakdown

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Proteins

1.6
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Fats

19.5
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Carbs

3.8
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Fibre

1.7

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Recipe

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Ingredients

cubed potatoes

2 cups

cubed eggplant

1 cup

cubed onions

1/2 cup

cubed tomatoes

1/2 cup

cubed bell peppers

1/2 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

garam masala

1/2 teaspoon

oil

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add cubed potatoes, eggplant, onions, tomatoes, and bell peppers.

Step 4:

Stir fry for 5 minutes.

Step 5:

Add coriander powder, turmeric powder, red chili powder, and garam masala.

Step 6:

Stir fry for another 5 minutes.

Step 7:

Add salt to taste.

Step 8:

Cover the pan and cook for 10 minutes or until the vegetables are cooked through.

Step 9:

Serve hot with chapati or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 21287 users have chowed down on Alu ki Sabzi a whopping 32161 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Chandigarh are the top 5 cities gobbling up Alu ki Sabzi like there's no tomorrow.

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When was it eaten the most?

When it comes to Alu ki Sabzi, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Alu ki Sabzi is the food of choice for 19-23 female, with people of >40 BMI also on board.

Don't deprive yourself of Alu ki Sabzi

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Frequently Asked Questions