About
Alu Gravy is a popular Indian dish made with potatoes and spices. It is usually served with roti, naan, or rice. The potatoes are cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a variety of spices. The gravy is usually thick and creamy, and can be made mild or spicy depending on personal preference.
Macronutrients Breakdown
Proteins
1.1
Fats
12.9
Carbs
2.2
Fibre
1.3
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Recipe
Ingredients
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fennel seeds
1 teaspoon
bay leaves
2
cloves
2
green cardamoms
2
ginger paste
1 teaspoon
garlic paste
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
medium onions, finely chopped
2
medium tomatoes, finely chopped
2
potatoes, boiled and mashed
2
water
2 cups
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds, mustard seeds, fennel seeds, bay leaves, cloves and cardamoms. Fry for a few seconds.
Step 3:
Add ginger paste, garlic paste, red chilli powder, coriander powder and garam masala. Fry for a few seconds.
Step 4:
Add onions and fry until golden brown.
Step 5:
Add tomatoes and fry until soft.
Step 6:
Add mashed potatoes and mix well.
Step 7:
Add water and bring to a boil.
Step 8:
Simmer for 10 minutes.
Step 9:
Add salt to taste.
Step 10:
Garnish with chopped coriander leaves.
Step 11:
Serve hot with chapatis or parathas.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 65461 users have chowed down on Alu Gravy a whopping 114153 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Kolkata, Indore are the top 5 cities gobbling up Alu Gravy like there's no tomorrow.
When was it eaten the most?
When it comes to Alu Gravy, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Alu Gravy is the food of choice for 19-23 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 65461 users have chowed down on Alu Gravy a whopping 114153 times.
Don't deprive yourself of Alu Gravy
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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